What is Posture Coaching?
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"Until one is committed there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative (and creation) there is one elementary truth, the ignorance of which kills ideas and splendid plans: that the moment one definitely commits oneself, then Providence moves too. All sorts of things occur to help one that would otherwise never have occurred. A whole stream of events issues from the decision, raising in one's favor all manner of unforeseen incidents and meetings and material assistance, which no man could have dreamt would have come his way."
W.N. Murray
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The Posture Studio, located in McKinney, Texas, exists for the purpose of coaching clients in how to overcome pain through performing a daily postural plan. This method is derived from The Egoscue Method® which trained Barbara Baker as a Specialist. Through this revolutionary means, Barbara coaches clients in their journeys to become their own healers. Each client learns healthy techniques to execute correct postures, whether to sit, stand, bend, lift, or lie down. Most importantly, clients learn how to empower themselves through doing independent exercises, positions, and stretching movements to achieve pain free posture. The resulting E-cise Menu presents a series of ordered, sequential, simple exercises that, when done daily, returns one's body to its original blueprint of the human design form. By allowing the body to regain its proper alignment, the client experiences an elimination of pain and a return to aliveness.
Barbara Baker's Posture Studio offers a results-oriented program intended to help clients:
- Become aware of the relationship between posture and its affect on aches, pains, injuries, dysfunction, compensations, and limitations
- Understand that the body is a unit and that each part heals by strengthening and balancing all muscle groups
- Move beyond concerns and fears of circumstances and history
- Retrain the muscles and joint positioning to hold the body erect and symmetrical
- Enhance the performance of professional, amateur, and recreational athletes to experience fully functional fitness
- Expand and enhance bodily/kinesthetic awareness, both while exercising and while performing daily activities
- Restore and promote full range of motion, mental wellness, and healthy bodily systems
- Prevent future pain and decline associated with stress, gravity's effects, and aging
After being coached through your personalized daily E-cise Menu, you will be able to take charge of your healing process. Each exercise, position, and stretch can be done in a small area of your home, office, or hotel room, with most needing no equipment. Those that do involve props can be done with the assistance of household items. Of course, helpful props can be purchase through www.egoscue.com. The key to success is in knowing that The Egoscue Method® works if you work!
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