What is a Typical Coaching Session?
Frequency of Appointments
While each person requires a different focus, it is safe to assume that you will want one new E-cise Menu per month. In addition and at no extra charge, you may visit the Posture Studio with a scheduled appointment to refine your form. Please note that this visit might occur while another client is being treated.
You would do well to plan on a minimum of four sessions and more likely eight. After completion of your prepaid sessions, we will assess your posture, either to continue the healing program to correct your symmetry, balance and strength, or to move into a maintenance program to sustain your gains.
Clothing
Layered, comfortable, active clothes should be worn, including socks and athletic shoes. For photos, (likely every four sessions) wear shorts above the knees, and, for women, a sports bra or a shirt that can be tucked up to reveal your midriff.
Expectations
You may expect individual and expert attention for analysis and relief of your pain condition. Your appointment will begin with an interview and description of the concept of an E-cise Menu. After analysis of the structural causes of your pain and your limits in motion, we will uncover the source of your pain. This analysis will allow the design of your menu while you lie down in the Static Back position. This position will relax your muscles to prepare you to complete your individually designed E-cise Menu. At the end of this walk-through, we will make any necessary adjustments. Then you will leave with a computer-based printout of your E-cise Menu. This will include photos and directions so that you may continue your treatment without aid or appointments until your next monthly appointment.
Individual Visit
Appointments are in ninety-minute increments and may take as long as two hours.
Each session includes:
• Posture analysis from your Posture Coach, a trained Egoscue Method® Specialist
• Individualized E-cise Menu
• A walk-through of your menu to relieve your pain and to equip you for independent sessions at home, in the office, or on the road
8 or 16-Visit program
(This program can be split between two family members.)
Appointments are in 90-minute increments and may take as long as two hours.
The first appointment includes:
• Posture analysis from your Posture Coach, a trained Egoscue Method® Specialist
• Individualized E-cise Menu
• A walk-through of your menu to relieve your pain and to equip you for independent sessions at home, in the office, or on the road
Subsequent appointments include:
• A re-evaluation and tailoring of your program
• A walk-through of your revised menu
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