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THE HUMAN FORM’S ORIGINAL BLUEPRINT WAS PERFECT
WHEN WE NEEDED TO NAVIGATE FOR SURVIVAL.
ITS FORM IS STILL PERFECT TODAY.
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"You're never too old to become younger."
Mae West
YOUR BODY CRAVES MOTION
Do you sit too much from work or hobby? Has any strain caused repetitive motion? Have you not fully recovered from surgery?
Without proper movement in your life style, you may have suffered a
restriction caused by a postural dysfunction. As a result, your body?s pelvis
might have changed in its tilt, your back may not be holding its S-curve,
and your knees and shoulders could be out of alignment.
Although these postural changes are either causing you pain or are leading up to it,
you can learn how to return your posture to its original pain free design.
THIS APPROACH WORKS -- IF YOU WORK.
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Due to an injury or a minimally active life style,
you might have questioned your body?s design.
Misalignment and gravity may have pulled you down or created rotation.
But despite any change from your original blueprint,
you can retaliate through proper movements.
You can regain your functional postural position through the Egoscue Method.
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By practicing an individual E-cise Menu of prescribed,
sequential stretching and strengthening exercises, you can cure yourself.
These movements can be done in the comfort of your own home --
and without frequent appointments or aid.
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