Props and Products to Assist You While E-Cising
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Necessary Items for Performing Your E-cise Menu:
• Kitchen Timer, preferably one that provides seconds
• Layered clothing that allows stretching movement and appropriate warmth
• Bare feet or socks
• Athletic shoes
• Sticky mat
• Various household props, like pillows, a chair and stairs
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Helpful Items:
The Egoscue Props Package, (each item can be bought separately as well)
If desired, the following products can be purchased from the Therapy Zone at http://www.therapyzone.com/
Costing $295.95 plus shipping, and is subject to change. This package includes:
1 Egoscue Wood Tower (includes 2 foot pads)
1 Egoscue Tan Foam Block, 14 in x 18 in x 24 in
2 Egoscue Tan Foam Pillows, 6 in x 10 in x 12 in
2 Egoscue Tan Inflatable Positioning Rolls, 4 in diameter x 18 in length
1 Blue E-cise Strap.
Any purchase is shipped within two days.
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Bed Spectacles from LS&S
www.LSSproducts.com
These spectacles are helpful when doing supine e-cises. They allow you to view an elevated TV screen or read a book (if you do not need to wear vision glasses).
$27.50 + 7.95 shipping = $35.45 and subject to change
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Back support belts
Nada-Chair back support belts effectively prevent slouching while
relieving back pain related to prolonged sitting. Nadachair lumbar support
cushions improve posture by using the knees to keep the pelvis stabilized
in an upright position. The result? Lower back pain relief!
Check it out at:http://www.nadachair.com/products.html
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