Trained by the Egoscue Method®
The World Leader in Non-Medical Pain Reliefwww.egoscue.com
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Barbara Baker is enjoying her change in career after having spent most of her life in the academic world. Now a Posture Coach, she is also an English Professor Emeritus from
Moorpark College in Southern California, as well as a freelance writer
and author. She earned her B.A. in English from San Diego State
University and her Secondary Credential and M.A. from California State
University, Los Angeles. Barbara has written a speed reading textbook, Reading! The Success Formula, as well as co-authored Master Reading
in collaboration with UCLA and R.E.A.D. She has written numerous
published articles, covering subjects, such as tole painting, guided
imagery, and Jack LaLanne?s healthful philosophy. Her 2006 memoir, Arnold and Me: In the Shadow of the Austrian Oak captured the media's attention during the gubernatorial campaign; Barbara enjoyed her ensuing experience of talk radio, print interviews, live television, and
biographical shows, such as Inside Edition and E! True Hollywood. Her current passion, however, is assisting her clients as they move beyond their pain.
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This postural therapy is revolutionary, logical, natural, simple
and
LIFE CHANGING.
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What is Posture Coaching?
The Posture Studio, located in McKinney, Texas, exists for the purpose of coaching clients
in how to overcome pain through performing a daily postural plan.
This method is derived from The Egoscue Method®
which trained Barbara Baker as a Specialist.
Through this revolutionary means, Barbara coaches clients in their journeys to become their own healers. Each client learns healthy techniques to execute correct postures, whether to sit, stand, bend, lift, or lie down. Most importantly, clients learn how to empower themselves through doing independent exercises, positions, and stretching movements to achieve pain free posture. The resulting E-cise Menu presents a series of ordered, sequential, simple exercises that, when done daily, returns one's body to its original blueprint of the human design form. By allowing the body to regain its proper alignment, the client experiences an elimination of pain and a return to aliveness.
Barbara Baker's Posture Studio offers a results-oriented program intended to help clients:
- Become aware of the relationship between posture and its affect on aches, pains, injuries, dysfunction, compensations, and limitations
- Understand that the body is a unit and that each part heals by strengthening and balancing all muscle groups
- Move beyond concerns and fears of circumstances and history
- Retrain the muscles and joint positioning to hold the body erect and symmetrical
- Enhance the performance of professional, amateur, and recreational athletes to experience fully functional fitness
- Expand and enhance bodily/kinesthetic awareness, both while exercising and while performing daily activities
- Restore and promote full range of motion, mental wellness, and healthy bodily systems
- Prevent future pain and decline associated with stress, gravity's effects, and aging
After being coached through your personalized daily E-cise Menu,
you will be able to take charge of your healing process.
Each exercise, position, and stretch can be done in a small area of your home,
office, or hotel room, with most needing no equipment.
Those that do involve props can be done with the assistance of household items.
Of course, helpful props can be purchase through:
www.egoscue.com.
The key to success is in knowing that The Egoscue Method® works if you work!
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WHAT DOES
POSTURAL COACHING PROVIDE?
1. Your personal joint alignment and symmetry evaluation.
2. Preparation of a personal plan called an E-cise Menu
3. Personalized coaching to learn how to do your E-cises
4. Follow-up assessments and adjustments of E-cises
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